Yeast infections are a common and often annoying medical condition that can be difficult to treat. They can cause a number of symptoms, including itching, burning, and pain. If you’re dealing with a yeast infection, there are a few things you can do to ease your symptoms and get rid of the infection.
In this article, we’ll give you 25 tips for dealing with a yeast infection. We’ll also explain what a yeast infection is, what causes it, and when you should see a doctor.
What Is a Yeast Infection? A yeast infection, also known as candidiasis, is a fungal infection caused by the overgrowth of a type of yeast called Candida. Candida normally lives in the body in small amounts, but when it grows too much, it can cause an infection. Yeast infections can affect different areas of the body, including the genitals, mouth, and skin folds. The most common type of yeast infection is a vaginal yeast infection, which affects up to 75% of women at some point in their lives.
What Causes Yeast Infections? Yeast infections can be caused by a number of factors, including: -
- Antibiotics: Antibiotics can kill the good bacteria in the body, which can lead to an overgrowth of yeast.
- Hormonal changes: Hormonal changes, such as those that occur during pregnancy or menopause, can increase the risk of yeast infections.
- Diabetes: High blood sugar levels can create an environment that is conducive to fungal overgrowth.
- Weakened immune system: A weakened immune system can make it easier for yeast to grow and cause an infection.
- Sexual activity: Sexual activity can introduce new bacteria and yeast into the vagina, increasing the risk of infection.
25 Tips for Dealing with a Yeast Infection
1. Take an over-the-counter antifungal medication: Antifungal medications, such as clotrimazole, miconazole, and tioconazole, can be applied to the affected area to help kill the yeast and relieve symptoms.
2. Use a topical cream: Over-the-counter topical creams, such as hydrocortisone cream, can help relieve itching and inflammation.
3. Use a sitz bath: A sitz bath involves soaking the affected area in warm water for 15-20 minutes. This can help relieve itching and discomfort.
4. Use a non-prescription suppository: Non-prescription suppositories, such as boric acid suppositories, can help balance the pH levels in the vagina and kill off the yeast.
5. Wear cotton underwear: Cotton underwear is breathable and can help keep the vaginal area dry.
6. Avoid tight-fitting pants and underwear: Tight-fitting clothing can trap moisture and create a breeding ground for yeast.
7. Avoid scented soaps and hygiene products: Scented soaps and hygiene products can upset the natural balance of bacteria in the vagina.
8. Avoid douching: Douching can disrupt the natural balance of bacteria in the vagina and increase the risk of infection.
9. Use a condom during sex: Condoms can help prevent the spread of yeast and other infections.
10. Practice good hygiene: Keep the vaginal area clean and dry, and wipe from front to back after using the bathroom.
11. Avoid hot tubs and swimming pools: Hot tubs and swimming pools can be breeding grounds for bacteria and yeast.
12. Use a hair dryer in a cool setting to dry the vaginal area: This can help keep the area dry and prevent yeast from growing.
13. Use aloe vera gel: Aloe vera gel can help relieve itching and inflammation.
14. Take probiotics: Probiotics can help restore the natural balance of bacteria in the vagina.
15. Eat a healthy diet: A healthy diet can help boost the immune system and prevent fungal overgrowth.
16. Avoid sugary foods: Yeast thrives on sugar, so it’s best to avoid sugary foods and beverages.
17. Drink plenty of water: Drinking plenty of water can help flush out toxins and prevent infections.
18. Get enough sleep: Getting enough sleep can help boost the immune system and prevent infections.
19. Reduce stress: Stress can weaken the immune system and increase the risk of infection.
20. Exercise regularly: Exercise can help boost the immune system and prevent infections.
21. Wear loose-fitting clothing: Loose-fitting clothing can help keep the vaginal area dry and prevent yeast from growing.
22. Take a break from sex: Give your body time to heal by taking a break from sex until the infection has cleared up.
23. Don’t scratch: Scratching can irritate the skin and make symptoms worse.
24. Use a vinegar bath: A vinegar bath, made by adding 1-2 cups of vinegar to a warm bath, can help restore the pH balance in the vagina.
25. See a doctor if symptoms persist: If your symptoms persist or get worse, see a doctor for a prescription-strength antifungal medication. When to See a Doctor If you have never had a yeast infection before or if you are experiencing symptoms that are unusual or severe, it is best to see a doctor.
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You should also see a doctor if your symptoms do not improve after a few days of home treatment. In some cases, a yeast infection can lead to complications, such as a skin infection or a systemic infection, so it’s important to seek medical attention if necessary.