The candida cleanse is increasingly popular as a dietary choice and is aimed at treating an overgrowth of the fungus Candida in the body. While this type of cleansing can help to alleviate symptoms such as fatigue, digestive issues, and brain fog, it can also have side effects.
Some of the most common side effects of a candida cleanse can include headaches, bloating, gas, and skin rashes. These side effects are believed to occur as the body eliminates the toxic by-products created by the Candida, leading to a rapid and overwhelming release of toxins.
Other potential side effects of a candida cleanse can include mood swings, flu-like symptoms, and temporary worsening of symptoms such as brain fog.
It is important to note that these side effects are usually short-lived and should subside within a few days to a week. It is also important to consult a healthcare professional before embarking on any kind of dietary cleanse, particularly if you have any pre-existing health conditions or are taking medications.
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