Are you searching for Candida diet recipes that appeal to you? Which ones satisfy your taste buds and nourish your body optimally well without feeding the yeast overgrowth in your body?
Congratulations. Pat yourself on the back for your wise search for foods that starve the yeast but nourish you optimally. Such knowledge will empower you on your quest to feel great and be smart about feeding yourself.
After all, where will you live when your body wears out (or Candida takes over and rules your life and your body)?
Here's the truth about foods that feed you without feeding the yeast. Eat only from these food lists:
Meat (all kinds of animal protein)
Vegetables
Non-gluten grains and beans
At first glance, this food list may feel very limiting to your candida diet but think again. How many different animal proteins can you choose from?
Poultry - chicken, turkey, duck, Cornish game hens, egg
Fish - lots of varieties
Shellfish - clam, lobster, shrimp, oyster, mussels
Lamb
Beef
With the great variety of fish added to the above list, you could eat a different animal protein almost every day of the month.
When you add all of the gorgeous, colorful vegetables, your variety increases exponentially. Make your plate a rainbow of colorful food by choosing one vegetable from each of the following color groups:
Green leafy - romaine lettuce, spinach, Swiss chard, cabbage, Brussels sprouts, artichoke, chives, endive, parsley, etc.
Green - asparagus, broccoli, celery, green bell pepper, green beans, etc.
Yellow or white - avocado, cauliflower, cucumber, squash, etc.
Red, orange, purple - beets, carrots, eggplant, pumpkin, sweet potatoes, winter squash, etc.
Root vegetables - onions, white or red potatoes, radish, turnips, etc.
Complete your colorful, delicious, satisfying meal by adding a bean or non-gluten grain to this candida diet recipe you just created:
Beans - any variety
Grains - brown rice, quinoa, millet, teff, wild rice, amaranth (have fun exploring this category).
There you have it, the food that feeds you magnificently without feeding the yeast Candida and other unfriendly organisms. Try a vegetable that you think you don't like in combination with these other foods and you may find a delightful new taste that you really enjoy!
Since variety is the spice of life, experiment with a lot of different combinations of these food groups. Also, add some herbs or spices, or different allowed salad dressings or marinades to add to your taste delights.
Vary the way you prepare your candida diet recipes too. Steam all that beautiful variety of food in a steamer basket for 8 minutes or stir cook them. Make them into salads. Or prepare the usual meal with meat, vegetable, root, or grain and make the rest of the veggies into a salad.
You will think that you have become a master chef. And you have! After four to eight weeks of eating only from the meat, vegetable, bean, or grain list, you may cautiously add these food categories back into your candida diet recipes:
Nuts and seeds
Whole fruit
Since nuts and seeds may develop mold easily and since they can be a bit harder to digest, avoid them in your candida diet plans for the first four to eight weeks. Then add one at a time into your candida diet recipes in small amounts.
Three days after trying the first nut, try adding another one if you tolerated the first one well. Do the same with fruit. In order to digest fruit the most efficiently, eat it all by itself between meals.
Keep your fruit serving size small (one small apple, one-half banana, 10 grapes, etc.) and eat no more than 2 servings per day. The natural sugar in fruit can start the yeast growing again. Only eat whole fruit, and never drink fruit juice.
The natural fruit sugar is too concentrated in fruit juice. Congratulations master chef. You may be pleasantly surprised that your whole family loves your candida diet recipes too.
CAUTION: Now I need you to pay very close attention to this
Are You Suffering From Any of the Following Emotional or Physical Symptoms?
- Itching or Burning Sensation In Your Intimate Parts
- Vaginal Odor Or Vaginal Discharge
- Leaky Gut Syndrome
- Arthritis
- Painful Urination or Other Urinary Disorders
- Painful Sex
- Sexual Dysfunction or Impotence
- Depression or Mood Swings
- Chronic Rashes
- Constant Tiredness or Fatigue
- Irritability
- Joint Pain or Swelling
- PMS
- Digestive Pain
- Muscle Aches
- Short Attention Span
- Hand Pain
- Hip and Knee Pain
- Headaches or Constant Migraines
- Constipation
- Unexplainable Lack of Energy
- Acne or Rosacea
- Respiratory Infections
- Bloating or IBS
- Hypoglycemia
- Menstrual Pain
- Skin Lesions
- Shortness of Breath
- Food Allergies
- Learning and Memory Problems
- Increased Craving For Simple Carbohydrates
- Eczema
- Jumpy Legs
- Blurred Vision Or Brain Fog
- Oral Yeast Infection (Oral Thrush)
- Male Yeast Infection
- Yeast Infections in Your Toe or Fingernails
- Unexplainable Feeling of "Not being yourself"
If you are suffering from any of the above symptoms, you can rest assured that I am going to help you treat these symptoms and afflictions by following a safe and simple 5-step holistic system.
Medical Researcher, Health Consultant, and Former
Yeast Infection Sufferer Teaches You How To:
- Treat Your Candida Yeast Infection Quickly and Naturally Within 2 Months
- Gain Complete Relief In As Little As 12 Hours!
- Treat Vaginal, Male, and Oral Yeast Infections
- Tackle Digestive Disorders and Allergies
- Treat Fatigue and Muscle Aches
- Tackle Migraines, Mood Swings, and Brain Fog
- Treat Skin Related Yeast Infections
- Treat The Rashes, Burning, Itching, and Discomfort
- Regain Lost Energy and Vitality
- Save 1000's Dollars On Drugs and Doctor Visits
- Improve The Quality Of Your Life Dramatically!
Discover How She's Treated Her Chronic Candida Yeast Infection and Taught Thousands Of People Worldwide To Be Free From All Types of Yeast Infections:
- Without Resorting To Drugs
- Without Creams Or Lotions
- Even If You Have a Very Severe Candida Infection
- Faster Than You Ever Thought Possible!
