Yeast infection is caused by the sudden growth and replication of a fungus called Candida Albicans. The spores of Candida Albicans are prevalent and can be found in places.
Under suitable conditions such as warm and damp weather, wrong or excessive use of antibiotics et cetera, these would encourage the growth of the fungus.
Generally, it is important for us to adopt a healthy diet that consists of foods that can prevent infection.
Here, I would like to share some foods to eat to prevent yeast infections.
Firstly, garlic is one of the commonly used household foods to combat infection. Garlic has very powerful anti-fungal properties. Eating 1-4 cloves of garlic a day can help to boost your immunity towards fungal infection.
Garlic is so powerful that it is even used in traditional medicine to cure yeast infections. Traditionally, people crushed the garlic and apply it to the infected area.
Secondly, seaweed can also be used to fight yeast infection. Seaweed contains high iodine that is proven to be effective against fungal infection too. Seaweed can be eaten raw (after washing with water) or made into soup (miso soup perhaps).
Besides that, yoghurt is also one of the best foods to eat to prevent yeast infections. Yoghurt contains good bacteria that will "kill" the Candida Albican's fungus and spores. However, please remember that you should take the real, unsweetened yoghurt for the best result.
You might also be surprised that carrots can help to prevent yeast infections. Carrot, like garlic, has very good anti-fungal property.
In conclusion, there are many foods that are very good at preventing infection. Knowing what foods to eat to prevent yeast infection and including them in your daily meal will improve your health and immunity towards the painful fungus.
Go to Yeast Infection No More to read about this first-of-a-kind natural cure.